A study that investigated the effect of modified German volume training on muscular hypertrophy and strength concluded that the modified German volume training program is no more effective than performing five sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects, it is recommended that 4 – 6 sets per exercise be performed.
Take German Volume Training to Another Level with This Advanced Method
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German Volume Training
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This is a very intense 4-Week program to help you build as much strngth and muscle as possible. SGVT can be repeated. Includes nutrition and
Super German Volume Training | WittigWorks
GERMAN VOLUME TRAINING FOR NOVICES: The Step By Step Guide on Proven GVT Exercises and Techniques to Effectively Build your Muscles and Get Big Muscles: Neto, Akim: 9798585609527: Books
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