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Hi everyone!!Welcome back to my channel! ๐๐๐Today I have a Full body Pilates workout for you, and we will be using the Gliding discs as a fantastic prop t
21 Essential Pilates Equipment In 2023
10 min Full Body Pilates Flow Gliding Disc + Weights
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STOTT PILATESยฎ Matwork using the Sliding Mobility Disksโข Have you noticed that by changing the cues you give to clients, you can change the emphasis of the exercise? Master Instructor Trainer
PILATES mat workout with CORE SLIDERS (sliding disks), Strength training, low impact
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Swift Pilates Zurich โ English
Swift Pilates Zurich โ English