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🚨Glute Medius & TFL🚨 Understanding - The Body Mechanic LMT

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The Body Mechanic LMT - 👉THIS! We ALL need to stretch more

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🚨Glute Medius & TFL🚨 Understanding - The Body Mechanic LMT

How To Treat The TFL And IT Band - Neuromuscular Therapy Massage

Sometimes tight calves may not need a stretch, they may need to