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The first steps in setting achievable fitness goals are to assess where you are physically, reset your priorities, and define what you want to accomplish.
Achievable Senior Fitness Goals for the New Year - Bethesda Health Group
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5,000+ New Year Resolution Health Stock Photos, Pictures & Royalty-Free Images - iStock
senior exercises Archives - Bethesda Health Group
senior exercises Archives - Bethesda Health Group
The Ultimate New Year's Resolution Checklist — Advanced Human Performance Official Website
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