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Groin Stretching Exercises

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Groin stretching exercises are important for injury rehabilitation and prevention. Groin stretches should also form part of your warm up. The groin muscles The five groin or adductor muscles are the adductor longus, adductor brevis

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GROIN EXERCISES TO REDUCE PAIN AND IMPROVE FLEXIBILITY . . . . . #goldkraftfitness #gymmotivation #exercise #healthylifestyle #healthtips