Seated Pike Pull-Ups Guide: Muscles Worked, How-To, Benefits, and
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Ease into pull-ups with the seated pike pull-up—a beginner-friendly pulling exercise that targets your lats, biceps, and upper back.
How to get your first pull-up in 30 days! #STRIQfit #pullups
Seated Pike Pull-Ups Guide: Muscles Worked, How-To, Benefits, and
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