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The Ultimate Guide To Postpartum Pelvic Floor Physical Therapy Exercises - Chesterton Physical Therapy

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As a new mother, taking care of your physical health is just as important as taking care of your new baby. One important aspect of postpartum recovery is focusing on your pelvic floor muscles, which can become stretched and weakened during pregnancy and childbirth. In this article, we will discuss what postpartum pelvic floor Physical

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