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• A Beginner's Guide to Jogging Form – Balanced Body Lifestyle

A Beginner's Guide to Jogging Form – Balanced Body Lifestyle

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For those of you that are just beginning to expand your cardio routines, jogging a great way to improve your heart health.  Just like in any routine, it is wise to start slow and build your way up to greater distances and difficulties.  This infographic illustrates some common flaws in the running mechanics of new…

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