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This person showed off some mind-blowing core and grip strength while attempting a variation of a hanging L-sit. When he grabbed the bar and executed the L-sit, he effortlessly flipped a 5-kg weight plate with his feet a couple of times without losing the grip.
14 Calisthenics Exercises on Gymnastics Rings - for every Level
Guy Performing L-sit on Pull Up Bar
How to Do the Sit-Up
Try these exercises with parallel bars to improve your strength
Rocking Sunzal, El Salvador
Checking in on the L Sit - Shoulder stand #strength #bentarm
L-sit pull-up exercise instructions and video
2 strict chest to bar+2 l-sit pull ups (should have kept my legs a
L-Sit Pull Up: Video Exercise Guide & Tips
Handsome shirtless man doing pull ups in the L-sit position on
16 L Sit Pull Ups (220 BW) : r/strength_training