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If you're a beginner train with me in this first workout:- Bench press 3x8- Chest press 3x10- Pectoral 3x12- Bar Pushdown 3x10- Rope Pushdown 2xMax- Pushups
15 Minute Dumbbell Chest Workout At Home
DAVE GAMBA FITNESS
Beginner's Chest Workout: A Complete Guide Beginner's Chest Workout: Get Started Today!
Chest Workouts - Best Exercises for Muscle and Strength
The 10 Best Upper Chest Exercises for Powerful Pecs – StrengthLog
DAVE GAMBA FITNESS
Chest Workout for Beginners: 10 Easy Exercises to Try
Chest Workout for Beginners: 10 Easy Exercises to Try
6 Effective Weighted Exercises That Can Be Done on the Floor - Muscle & Fitness
The 8 best chest exercises that don't require a bench - Men's Journal