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Full CHEST Gym Workout For BEGINNERS [Dos & Don'ts]

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If you're a beginner train with me in this first workout:- Bench press 3x8- Chest press 3x10- Pectoral 3x12- Bar Pushdown 3x10- Rope Pushdown 2xMax- Pushups

15 Minute Dumbbell Chest Workout At Home

DAVE GAMBA FITNESS

Beginner's Chest Workout: A Complete Guide Beginner's Chest Workout: Get Started Today!

Chest Workouts - Best Exercises for Muscle and Strength

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DAVE GAMBA FITNESS

Chest Workout for Beginners: 10 Easy Exercises to Try

Chest Workout for Beginners: 10 Easy Exercises to Try

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The 8 best chest exercises that don't require a bench - Men's Journal