The full L-Sit is a core and hip-flexor exercise. It requires a foundation of straight-arm strength, as well as core compression from the transverse abs.
Customized Fitness (@gymnasticbodies) • Instagram photos and videos
Jefferson Curls: Weighted Mobility for the Posterior Chain
Customized Fitness (@gymnasticbodies) • Instagram photos and videos
GymFit by GymnasticBodies
Robb Wolf - The Paleo Solution - Episode 230 - Coach Sommer
Gymnasticbodies GIFs - Get the best GIF on GIPHY
GymnasticBodies.com
Gymnastic Bodies: [Fitness Solutions] Tip #1
GymFit by GymnasticBodies
Gymnasticbodies