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Gymnasticbodies

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The Rope Climb is our final upper-body pulling progression. Once mastered, the athlete has the ability to pull their entire body weight up and down a 15' rope twice using only their arms. 

GymnasticBodies ReversePlank

Jefferson Curls: Weighted Mobility for the Posterior Chain

Environment For Success- Gymnastic Bodies Master Class – Evolve to Fit

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Customized Fitness (@gymnasticbodies) • Instagram photos and videos

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