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General Physical Preparedness
We exist to help you achieve OPTIMAL HEALTH. Optimal Health encompasses all objectives of healthy living. These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease. Our definition of Health is truly groundbreaking in this industry.
We are minimalists. We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health. This being said, we realize nothing worth having comes easily. Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health.
We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives. Lives not limited by capacity and/or self-induced disease.
BIS & TRIS COMBO ARMS EXERCISE
GPP (Male): Training by John Fasulo in TrainHeroic
PF-1002 Biceps Curl/ Triceps Extension_Realleader
GPP (Male): Training by John Fasulo in TrainHeroic
Daily GPP Workout — GPP Fitness
Training for Capped Delts and Horseshoe Tris: Full Shoulder and Tricep – NutraBio Brands
This unique cam design features intelligent dual function capabilities for the price of one. The bicep triceps machine features a wide range of
Body Solid - GCBT-STK Pro Select Biceps and Triceps Machine
GPP (Male): Training by John Fasulo in TrainHeroic
Life Fitness PRO 2 Bí Ceps Trí Ceps De Doble Funció N Dual Function Bicep Tricep Workout Machine - China Bicep Tricep Machine and Commercial Strength Equipment price
Biceps, Triceps, Chest & Shoulder Training - Cable Machine Insights w/ Coach Frank
SHOULDER / BICEP / TRICEP Complete Gym Workout! BBRT #45 (Hindi / Punjabi)
Programs — GPP Fitness
Body Solid Pro-Select Biceps & Triceps Selectorized Machine GCBT-STK
Beginners Workout Chest, Shoulders and Triceps - MYPROTEIN™
Upper Body Supersets: Bi's, Tri's & Shoulders // Day 36 HR12WEEK