Exercises for healing diastasis recti. Things to avoid and ways to correct ab separation after pregnancy.
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Diastasis Recti Recovery - It's an injury. Treat it as one and you can heal. Treat it as a “normal” part of being a mum and you won't. Remember MEN have DR
How I Healed My DIASTASIS RECTI (belly bulge) Diastasis Recti Exercises + Mistakes!
The Most Effective Way To Heal Your Core and Diastasis Recti
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