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Static vs. Dynamic Stretching — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA

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When it comes to stretching, one of the most common questions today is, “Should I be holding my stretch, or should I be doing something more dynamic?” The classic adage I learned in PT school that applies here as well is, “It depends.” While it is generally understood that stretching can be, and oft

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Static vs. Dynamic Stretching — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA

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HealthFit: Physical Therapy and Chiropractic in Pasadena, CA