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If working from home and sitting all day has your back and shoulders feeling tense, try these posture exercises — tested and approved by a ballerina!
Posture Perfect! - Ballet Beautiful
4 ballet dancer-approved exercises to improve your posture while working from home
Ballet Exercises to Improve Your Posture
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5 Simple Workouts Dancers Should Do Every Day– iLoveDanceShoes
Single-Leg Balance: Tips and Recommended Variations
Suki Says: Part 7 - Pirouettes and Other Turns - School of American Ballet
9 Exercises That Can Make Your Posture Look Like a Ballerina's / Bright Side
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You: : Copeland, Misty: 9781455596300: Books