4.7 (732) · $ 16.99 · In stock
Many contemporary choreographers today expect women to be game to do some lifting. However, the partnering training that most female dancers grow up with—
The Best Weekly Workout Plan: Here's How Often to Strength Train
Weight training for women: How to get strong & toned
How Much Should I Be Able to Deadlift? - Gunsmith Fitness
Women, Here's Your Guide to Becoming a Strong Lifter
dance training Archives - Dance Magazine
Weight Lifting for Women: The Essential Guide for Beginners
6 reasons why women should lift weights, The Independent
Women Who Lift Northwestern Medicine
Strength Training Bible for Women: The Complete Guide to Lifting
The Complete Strength Training Guide • Stronger by Science