Target Areas: Hip flexors, core, shoulders Practical Benefits: Increase flexibility in your hip flexors and endurance in your thighs while focusing on balance to improve your sprinting ability and strength in single leg squats or lunges. Technique: 1. Back foot three to three and a half feet behind and four inches to the side of front foot. 2. Toes, hips, […]
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YOGA FOR HIPS SEQUENCE🤸🏻♂️ @yogarove @yogarove We created this hip sequence awhile back for anyon…
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