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The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle
HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS Learn How to Do the Splits with Correct Form
Can I even get my middle splits if I'm feeling compression in my
Middle Splits — Bendy Blog — Dani Winks Flexibility
When I'm working on my middle splits I feel a lot of tension on
Dani Winks Flexibility on Instagram: Anyone who's taken a class from me before knows I *love* to move while I stretch - and there's very practical reasons for adding a bit of
Side Split Hip Test Can Anyone Do A Split EasyFlexibility
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
Dani Winks Flexibility
Point or Flex? Protecting Your Ankles in Middle Splits — Dani Winks Flexibility
front splits after 2 yrs of consistent training. sometimes im so proud of my progress & sometimes so frustrated w the non-linear-ness of it all. was june 30 2020 just a magic
Straddle vs. Middle Split - What's the Difference? — Dani Winks
Front Splits — Bendy Blog — Dani Winks Flexibility