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9 Best Yoga Hip Stretches for Runners With Super Tight Hips

9 Best Yoga Hip Stretches for Runners With Super Tight Hips

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These yoga hip stretches for runners will help open your hips, alleviate tightness in your hips and hip flexors, and help you run smoother.
Yoga hip stretches for runners can be a game-changer for your performance and recovery. As runners, many of you may be familiar with some of the hip muscles or areas that get tight from running—likely because we can feel them in our bodies. But when it comes to tightness, the body doesn’t work in isolation. Fortunately, yoga can help. The best yoga hip stretches for runners can make a night and day difference in your performance. Running hip tightness, get ready to get lost. Below, we’ll walk