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Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

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Hip thrusts, glute bridges, and kas glute bridges are all worthy options to target the glutes on leg day. Here, how to use each for best results.

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Woman doing barbell hip thrusts exercise Vector Image, hip thrust

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Kas Glute Bridge VS Hip Thrusts

You may be wondering “what the hell is the difference is between a hip thrust and a KAS glute bridge?!”🤔 Trust me, I get it! It c

Woman doing barbell hip thrusts exercise Vector Image, hip thrust

HIP THRUST VS KAS GLUTE BRIDGE⬇️ HIP THRUST: - compound movement (multi joint movement, multi muscle groups working, can do heavy l