Yoga for Tight Hips: A Restful Cow Face Pose - YogaUOnline
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Wouldn’t it be great if all of life’s problems could be solved by lying down and taking it easy? The good news is that some of them can. Take tight outer hips, for example. This might be one of your problems if you cycle, run, do weight training, spend a lot of time sitting, … Continued
Yoga Medicine by Tiffany Cruikshank - Breaking down Gomukhasana, Cow Face Pose. 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀ Some shapes appear repeatedly in both yoga practice and in life, but Gomukhasana or cow face pose offers
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