How to use Hook Grip, tape your thumbs and lift more!
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Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.
: Sports & Outdoors
Weightlifting Thumb Tape 7 M / 23 Ft Length Per Roll. Extra Adhesive Weightlifting Thumb Tape for Weightlifting, Hook Grip and Powerlifting. (Blue)
Summum Fit Thumb Tape Weightlifting - Blue Hook Grip Tape Flexible, Durable & Easy to Apply. Sweat Proof Lifting Tape That Stays Put During Intense Gym Workout. Protect Your Thumbs Now (
Hand Protection / Grips – 40 or 20 Strips (10/20 Pairs) – WOD & DONE
Is grip strength more important than we think?, Grip
How to Hook Grip
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How to use Hook Grip, tape your thumbs and lift more!
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