4.5 (622) · $ 9.00 · In stock
The HOT FLOW class is loosely based around the flowing poses of the Ashtanga Primary Series. We begin with a connecting Tai Chi breath before moving into progressive Sun Salutations to build heat within. Once we have warmed up, the Standing Series consists of a fluid sequence where we hold postures for three deep breaths before moving on to the next. In the following floor series, there are five breaths in each pose and optional vinyasas in-between. Finally we finish with progressive back bends and gentle postures to ground you before our ending relaxation. Enjoy in a warm room!
My Classes - Oceanflow Anywhere
CLASSES - Oceanflow Anywhere
Best Massage in Hayling West, Rural England
CLASSES - Oceanflow Anywhere
Comweld Ezi-Flow Flowmeter – Oxygen High Flow 10-60 L/min
CLASSES - Oceanflow Anywhere
Best Sports Massages in Northney, Rural England
Megaflo Eco Slimline - Space saving unvented cylinders
Rinnai Natural Gas Continuous Flow Hot Water System INF32EN60
DN20 4G Smart Hot Water Flow Meter with Prepaid Remote Control and Non-Valve Control, Iron Shell - China Flowmeter, Flow Sensor
My Classes - Oceanflow Anywhere
OCEAN YOGA FLOW, 25-Min Fluid Yoga Flow
My Classes - Oceanflow Anywhere