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A small pilot study found that hot yoga sessions reduced symptoms of depression in about half of participants who had moderate to severe depression.
Heated Yoga May Help Alleviate Depression Symptoms
Hot yoga could help treat depression symptoms, Mass General study
Yoga for Menopause: 8 Poses for Your Symptoms
Angela Vaughn-Johnson posted on LinkedIn
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Angela Vaughn-Johnson on LinkedIn: Hot yoga may help relieve depression symptoms
Evan Levine (@EvanLevine10) / X
Hot yoga could help treat depression symptoms, Mass General study
6 Simple Yoga Poses That Relieve Muscle Tension
Debbie Kramer, PMP posted on LinkedIn