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Exercise — any activities that encourage you to sit less and move more — can improve your heart health in so many ways. Here are just a few of them, as well as advice for heart-healthy exercise that can work for your life.
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Dr. Manish Kumar Sharma - 8 Ways Exercise U Helps Your Heart – Dr. Manish Kumar Sharma #DrManishKumarSharma #healthyfood #FitnessTips #cardiologist #cardiology #heart #Heartspecialist #healthyHearts #Heart #bestdoctorforheart