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If your client is having muscle cramps, low magnesium levels could be to blame. How does this nutrient impact muscle recovery and how do you use it to best repair muscle damage? This article explains.
From salts to massage bars we test remedies for tense and aching muscles
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VAL Topical Magnesium Pain Relief Concentrated Formula 3 oz Roll-on with Arnica and Herbal Blend Provides Relief for Back, Neck, Hands, Feet and Other Pain Points Joint and Muscle Recovery
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harshal Indap - ISSA certified Personal Trainer - (ISSA) International Sports Sciences Association