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If you want to be lean and toned and not bulky, focus on low-weight or bodyweight workouts and do plenty of low to moderate-intensity cardio.
To get lean muscle, do I need to bulk and then cut? - Quora
How to Lean Bulk Abs and cardio workout, Gym workout tips, Gym, bulk
How to Lean Bulk Abs and cardio workout, Gym workout tips, Gym, bulk
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