Tight hips are a common symptom of modern sedentary culture. Sitting in chairs alone causes a predictable group of muscles to tighten up and cause stiffness in the hips
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6 Ways to Gain Flexibility in Your Hips - wikiHow
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8 Yoga-Based Hip Stretches to Relieve Tightness - Yoga Journal
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3 best hip flexor stretches to release tight hips