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Nothing beats the high that comes from working out. However, while you are gaining momentum with a new workout routine, it is important to notice the signs of fatigue.
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Exercise tips: If you've got a 5-minute office break, try these short workouts to stay fit
How to Restart a Workout Routine After a Long Break - Elite Sports Clubs
How taking a break from working out is beneficial for you
15 Minute Lunch Break Workout, Knowledge Hub
Five Benefits of Exercising in the Morning
How to Get Back Into Your Workout Routine After a Break - JJ Virgin
How Group Exercise Can Help You Get Back Into a Rhythm After a Workout Hiatus