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My bicep is 11 and if I do 10 pull up 4 sets total (40) daily
Is it normal to have one bicep bigger than the other? - Quora
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For bicep curls, are rep ranges from 6-12 ideal for achieving
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Can you build muscle without eating a lot of protein? - Quora
Are 20 inch biceps attainable naturally? - Quora
Are veiny arms and strength related? - Quora
How much muscle mass can I gain naturally in 6 months? - Quora