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How to Do a Chest Lift in Pilates

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A Pilates chest lift looks a lot like an abdominal crunch, but there are several key differences. Here's everything you need to know to add the move to your workout.

PilatesHere - #move #basic Chest lift with rotation Breath pattern: inhale – prepare exhale – chest lift inhale – pause exhale – rotate to one side, deepen contraction inhale – return centre

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