How to Get Toned Arms with Yoga - Gaiam
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Whether you're already studying yoga or want to begin a practice, this discipline is arguably one of the best for sculpting your upper body into tank-top material.
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Increase your strength, power, agility, balance and coordination while having a ball! This 35-minute workout features drills and intervals using the
Gaiam Toning Ball Workout Kit (Includes: 4Lb Medicine Ball & Dvd)
The Barre Relevé
