How to Use Mala Beads for Meditation

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It doesn’t matter if you’ve been meditating for years or you’re just now starting to open your heart and mind to the practice – if you’re not including Mala beads in your meditation, you may be missing out! Meditation can be intimidating to many people, especially those who experience racing thoughts from time to time. The idea of washing away every thought in your head may seem overwhelming. Still, fortunately, the point of meditation is not to force those thoughts to go away – it’s to bring your focus back into that present moment of deep breathing and harmony. And Mala beads can help you reach that harmony in many ways. Let’s explore more about what Mala beads are and how you can use them in your practice to experience the most relaxing meditation sessions ever. What Are Mala Beads?