How to do Boat Pose or Navasana - Ekhart Yoga
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Step-by-step instructions for and benefits of Navasana or Boat Pose in yoga
Paripurna Navasana or Paripurna Naukasana
💪 Yoga Poses For Strength: 10 Power-Boosting Asanas
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Meet our high-intensity expert, Mark Osmundson. Not only is he known for his killer Pilates and Barre workout, but his full-body strength
💪 Yoga Poses For Strength: 10 Power-Boosting Asanas
