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Learn more about Pincha Mayurasana (aka Feathered Peacock Pose or Forearm Stand). I share the benefits, myths, a step-by-step video & modifications.
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Benefits of Ardha Pincha Mayurasana (Dolphin Pose) Benefits of Ardha Pincha Mayurasana (Dolphin Pose) 1. This asana helps to calm the mind, thus giving relief from stress or depression. 2. It
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