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INTENSE ARM & SHOULDER WORKOUT AT ALPHALAND

4.9 (393) · $ 24.00 · In stock

How to do lunges to target glutes 🍑 #fyp #fittok #fitness #houston #g

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ARM DAY 🔥 I went from not having a dedicated arm day to training arms twice a week 😅. My arms have never been my weaker body part but it…

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HIIT

ARMS AT ALPHALAND

Fly Away, Arms and Shoulders

What I hate about Alphaland…, Alphaland Gym

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Replying to @botakzzmullet Shoulder dumbbell exercises 💯🔱 #vtaper #s, reverse fly dumbbell