4.8 (230) · $ 17.00 · In stock
Replying to @twin_mom_heather The answer is it depends on your goals!
IT Band Foam Roll - Muscle & Fitness
How to Foam Roll Hamstrings and IT Band - Run For Good
Exercises For IT Band Pain Hip Pain
How to Foam Roll Hamstrings and IT Band - Run For Good
Stop Foam Rolling Your IT Band!
How to Fix a Runner's Knee (IT Band Release)
How to Foam Roll Your IT Band: 5 Physio Tips, by Alina Kennedy
How to Fix a Tight IT Band PERMANENTLY!
How to Foam Roll Hamstrings and IT Band - Run For Good