IT Band Stretches For Runners

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Try doing these IT band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.

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IT Band Stretches Quick Yoga Flow for Your Hips (10-min) - Yoga Stretch for Runners : r/YogaTutorials

The Best Stretches for Runners for Before & After Running)

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How to Stretch Your IT Band Safely - Vive Health

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