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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals how to treat a tight IT band with a massage gun!
How to Treat a Tight IT Band with a Massage Gun
Massage Gun For IT Band Syndrome - A PT's Advice
Best Percussion Massage Guns for 2024
Iliotibial Band Syndrome (“Runner's Knee”)
How To Treat IT Bands with your Theragun
Compex Muscle Stim: Pad Placement for IT Band Muscle
The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition
The Best Mini Massage Gun 2024 – RecoverFun
TREAT IT BAND SYNDROME & TFL PAIN WITH THE Q2 MINI MASSAGE GUN
Massage Gun the Gluteus Medius (Outer Glutes)
Exercises for Iliotibial Band Syndrome