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Yes, you absolutely can! Yoga is a practice for every body, no matter your size, age, gender, or level of flexibility. Yoga is what makes you flexible! With a consistent yoga practice, your muscles will loosen, relax, and lengthen, helping you get deeper into the poses, and improving your flexibilit
Jacqui Noël Yoga
Vinyasa Flow Yoga with Jacqui
15 MIN PURE SUN SALUTATIONS - quick no fuss warm-up
30 MIN YOGA FOR FLEXIBILITY - for stiff muscles, improve your overall flexibility
Get Twisted: 6 Yoga Poses for Expansive Breathwork
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Jacqui Noël Yoga
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