If you think this looks easy, GUESS AGAIN! This deep core home workout
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59 Likes, TikTok video from Kerri Verna (@kerriverna): “If you think this looks easy, GUESS AGAIN! This deep core home workout using a yoga block will have your abs burning! Keeping your hips completely stable and locked in place (so you don’t drop the yoga block) while you move the opposite leg is a SERIOUS deep ABDOMINAL workout! You might find that balancing the yoga block is really difficult on your knee, but keep trying to find that sweet spot. With practice, I promise you can do it it! You can also use a book or anything of similar size and shape to the yoga block. Balancing the block on the foot is a bit easier because of the larger surface area but, it’s equally challenging! For this Ab workout, complete 8-10 reps on each side. If you drop the block, just rebalance and keep going! Remember: slow and steady wins the race! These kinds of exercises are great for both mind and body! Use an audible exhale to help you squeeze the transverse abdominals (deep core) while you move the opposite leg! If you want more workouts like this, check out my Core 101, Rock the Block class or any of the yoga block Pilates classes I have available on my website (there’s quite a few)! If you are not a BYG member yet, JOIN TODAY! My classes and programs will help you stay consistent & make you love movement! Free 7-day trial with any plan you choose! If you tried this deep core home workout, let me know in the comments if you were able to do it without dropping the block! #deepcore #homeworkout #yoga #transverseabdominis #postpartum #abworkout #pilates #evilyogablock”. Deep Core Workout | Keep block from falling by engaging deep core | Use audible exhale as you move | Boys - Britney Spears.
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