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• Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

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IT band issues can happen to anyone. IT band syndrome (ITBS) is the result of the large “band” that runs from your pelvis to your shin getting too tight and rubbing against your thigh bone. Here are five stretches for your IT band and five ways to strengthen supporting muscles.

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