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Illustration of five tai chi movements. (A) Brush Knee and Twist

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Newly compiled Tai Chi (Bafa Wubu) promotes lower extremity

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Illustration of five tai chi movements. (A) Brush Knee and Twist

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Newly compiled Tai Chi (Bafa Wubu) promotes lower extremity

tai chi

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Simplified Standard 24 Movement T'ai Chi Ch'uan Form (Yang 24