4.5 (655) · $ 5.99 · In stock
Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.
Leg Workouts for Runners
Stability Training for Runners: Benefits & Exercises to Do
Strength Training for Runners
Best Leg Workouts To Get Faster - Performance Lab
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)
The Best Inner-Thigh Workout Exercises At Home, According to Trainers
Lower Body Dressage Exercises
The Fall and Rise of the Bulgarian Lunge
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)