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• A flat stomach is not “Mission: Impossible”. 9 minutes' training 3 times a week is all it takes.

A flat stomach is not “Mission: Impossible”. 9 minutes' training 3 times a week is all it takes.

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The secret to a flat stomach and toned abs? Train for a few minutes 3 times a week. Training every day is a mistake: your muscles need to rest in order to restructure.

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