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Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that steady pace faster.
Top 4 Swim Workouts to Build Speed and Power
Tri for Fitness
Swimming Equipments and Facilities: Grade 12 Pe and Health
What's a good swimming pace? - 220 Triathlon
Swimming for Exercise: Swim Workouts for Beginners
12-Week Swim Workout Plan for Sprint Triathlons
Conditioning Workout: 3 Days A Week: 1. 3 Minute Jog 2. Stretch 3
Swim Workouts 101
Underwater Set to Dramatically Increase Your Speed
Swimming Workouts for Triathlon Preparation
Drills to Improve Your Swimming
Swim Drills: The Key to Efficiency