Instructional Seated Postures with Rosemary Garrison
4.6 (525) · $ 26.99 · In stock
Rosemary breaks down the seated postures of the Ashtanga Primary Series. With the support of props, she shares alignment instruction, variations, and tips to help you find the fullest and safest expression of the posture. You will feel encouraged and confident as you approach the Primary Series.
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