HIRT: High Intensity Resistance Training Guide
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As a certified personal trainer, I am always looking for workouts that will help people build muscle, improve their body composition, and be somewhat fun (believe meit's possible!), in less time (hey, even I can
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45 MIN HIRT (HIGH INTENSITY RESISTANCE TRAINING) INTERVAL WORKOUT W/DUMBBELLS (HIIT W/DUMBBELLS)
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