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High-intensity training (HIT) proposes that we can gain muscle size and strength faster and more efficiently if we keep our workouts short, infrequent, and brutally intense. It’s not the most popular way to build muscle, but it’s had a loyal following for the past 50 years and shows no signs of giving up. During these…
High Intensity Training: How to build muscles in minutes - fast
Build Muscles in Minutes With High Intensity Training (HIT
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